Yoga Nidra: A Journey to Deep Relaxation

In 2022, I created a podcast offering yoga nidra sessions, a practice I regularly incorporate into my classes and workshops. Yoga nidra, often described as “yogic sleep,” is a form of deep relaxation that allows for the release of physical and mental tension. It provides a unique opportunity to reconnect with oneself while remaining aware.

This method is accessible to everyone, regardless of age or yoga experience. I particularly appreciate yoga nidra for its ability to calm the mind and reduce stress, all while requiring minimal time. Each session leads to a state of relaxation where the body rests while remaining alert.

★ Listen to the yoga nidra session for adults (in January 2025 the first episode in English will be available)

★ Listen to the yoga nidra session for children (also in English starting in 2025)

In 2023, at the request of a friend’s children, I recorded a shorter session specifically designed for younger audiences. I also had the opportunity to lead a few live sessions with children, and each experience has been truly magical. Kids respond particularly well to this practice, often finding great joy and peace of mind through the guided exercises.

New: Magical Custom Journeys for Children!

Give your child a unique moment with a personalized yoga nidra recording, specially created to spark their imagination and help them relax. Whether they dream of walking in the snow, flying with birds, or exploring the ocean depths, each story is designed to offer them a moment of calm and well-being.

➡️ Learn more

If you would like to learn more about yoga nidra, its benefits, and how it works, I invite you to read this article. You’ll discover how this practice can transform your approach to well-being and relaxation.

Explore our library of yoga nidra episodes! Some episodes include a positive affirmation, or sankalpa, while others give you the freedom to use your own. [Click here to explore!]