Hatha Yoga

Hatha yoga is a practice that is both slow and physical, rooted in the Sanskrit text Hatha Yoga Pradipika, written by Yogi Svatmarama. Although it is not the oldest form of yoga, it is undoubtedly the most widespread in the world and suitable for everyone.

Like all forms of yoga, the goal is to enter, hold, and exit postures with full awareness, synchronizing movement with breath. For me, yoga is a holistic approach that goes beyond asanas. It encompasses the philosophy of Patanjali, integrating moral, physical, and spiritual virtues (more information to come).

yoga hatha inde rishikesh

Info & Pricing

Trained in India in 2020, I obtained my 200-hour YTT certification in Hatha Yoga, along with a 100-hour specialization in Restorative Yoga.

I teach group classes in Bons-en-Chablais and Cervens, as well as online sessions on A & B Studio. I also offer private or small-group classes in the Saint-Cergues, Douvaine, Bons-en-Chablais, and Perrignier areas.

More details about Hatha Yoga classes:

Group classes: available in Bons-en-Chablais and Cervens.

★ Private classes: in-studio or at home, one-on-one or in small groups.

★ Corporate classes: at your workplace.

★ Online classes on A & B Studio:

  • PAccess nearly 40 Hatha Yoga classes, as well as Yoga Nidra, Restorative Yoga, and Self-Massage sessions.
  • Duration: from 15 minutes to 1h15.
  • Pricing :
    • Single classes: from €0 to €9, with lifetime access.
    • Monthly subscription: unlimited access to all classes, 24/7.

Currently, I teach group classes in Cervens and sessions for employees of L.I.E.N. I also offer individual or small group classes in the region around Saint-Cergues, Douvaine, Bons en Chablais, and Perrignier.

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