Foot Reflexology
Stimulating the Body’s Unconscious Reflexes
Foot reflexology is an ancient practice used worldwide since time immemorial. In China, it is known as the “Tao of the Center of the Foot”; in India, representations of body symbols can be found on the feet of Buddha and Vishnu; in Egypt, evidence of its use has been discovered in the tomb of a physician; among the Incas, it has been passed down to Native Americans, who still utilize it today.
This rich history has led to its study since the 16th century by doctors and therapists. The fundamental principle relies on the stimulation of specific points on and under the feet, according to a mapping developed by Eunice Ingham.
How Does It Work?
A reflexology session always begins with a relaxing massage, enhancing the body’s receptivity to the subsequent stimuli. Then, the reflex points on the foot are stimulated using varying pressures—light, deep, and sustained. Each pressure sends a message through the nervous circuit to the body’s control centers, triggering reactions from muscles and organs. This helps to relieve congestion in nerves and tissues while eliminating accumulated toxins.
When to Use Foot Reflexology?
This practice is particularly effective as part of a holistic and preventative approach. It supports the body’s self-healing ability, and it is recommended to have a session at the beginning of each new season. Additionally, foot reflexology can complement medical protocols in certain conditions.
Since the messages sent by the stimulated points follow a pathway known as the reflex arc, foot reflexology can trigger unconscious reactions in internal organs, making it beneficial as support within a medical protocol in certain situations.
Who Can Benefit from Foot Reflexology?
Reflexology is beneficial for everyone, regardless of age. For children and the elderly, the duration of sessions is adjusted. However, there are temporary contraindications, such as:
★ The first three months of pregnancy
★ During acute thrombophlebitis
★ While undergoing radiotherapy or chemotherapy
★ In cases of severe fractures or sprains of the foot or leg
What Reactions Can Occur After a Targeted Reflexology Session?
According to Hering’s law, healing follows a specific path:
★ From top to bottom
★ From the inside out
★ In reverse of the onset of the ailment
Thus, ailments that have taken time to establish will also require time to be resolved. Patience is key with these gentle, natural therapies.
Typically, during the session, one experiences profound well-being and relaxation, sensations that can last for several hours or even days depending on the individual’s condition.
After a session, reactions may occur, such as headaches, nausea, or feverishness. These manifestations are referred to as “healing crises.” It is essential to inform your practitioner of any reactions felt after a session to tailor future treatments based on your experiences.